A well-defined V-taper paired with proportionate, muscular thighs creates the prized X-frame physique — an aesthetic the 2024 Arnold Classic and UK Physique champion Wesley Vissers embodies. Quickly ascending the Classic Physique ranks, Vissers is a top contender for the Olympia 2024 crown against five-time reigning champion Chris Bumstead.
Vissers is training his legs hard to silence his critics at the 2024 Olympia, which will be held Oct. 10-13, 2024, in Las Vegas, NV. On Sept. 29, he shared his current quad routine with a fortnight before the big show.
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The Dutchman’s leg routine is built around three fundamental movement patterns:
Any variation of these three works if it involves the quads’ two primary functions—hip flexion and knee extension. They also need to feel good and enable progress each week. For this workout, Vissers chose the leg extension, hack squat, and leg press.