Nick Walker’s Favorite Back Training Techniques [Video]

The 2024 New York Pro Open champ Nick Walker documented his recent home purchase in Florida after relocating from Las Vegas to the Sunshine State in August. Walker’s cross-country move puts him in close proximity to a strong bodybuilding network and support system. 

Walker shared insights into his best back and rear delt techniques, including the angles, range of motion, volume, and rest times he adheres to eight weeks out from the 2024 Mr. Olympia — the 2024 Olympia is scheduled for Oct. 10-13, 2024, in Las Vegas, Nevada.

[Related: Missy Truscott Shares Health Update and 2024 Olympia Prep Back Training]

Straight Arm Cable Pushdown

Walker hinged forward at a roughly 75-degree angle. Using a short cable straight bar on a high pulley, he raised his arms overhead in a Superman pose to stretch the lats.

Walker warmed up with three sets of 15 reps. He does not go to muscular failure, aiming instead for a …