How to recover from depression | Dr. Don Wood (The Anxiety Doctor)

✎ Learn more about Dr. Don Wood and his work at: https://www.inspiredperformanceinstitute.com/

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✎ In this video, I sit down with the legendary Dr. Don Wood, founder of the Inspired Performance Institute, to explore how trauma, anxiety, and performance intersect. Dr. Wood explains that what we often think of as self-sabotage is actually our brain’s survival mechanism at work. He walks us through his unique process designed to help high achievers, like entrepreneurs and athletes, overcome the lingering effects of past trauma to perform at their highest level.

Dr. Wood shares powerful stories of individuals he has helped, including a successful entrepreneur who struggled every fourth quarter due to childhood memories of his father’s financial instability. By uncovering these subconscious triggers, Dr. Wood’s methods have enabled his clients to break free from their limitations. He emphasizes the importance of staying present and reprocessing traumatic memories to eliminate their emotional charge, allowing for greater clarity and performance in daily life.

We dive deep into the science behind how our brains work and how unresolved trauma can manifest as physical health issues. Dr. Wood shares his own personal journey, including how his wife, Bridget, and daughter, Ashley, were impacted by trauma and how his program helped them heal. Through this conversation, you’ll gain insights into understanding your own triggers and learn how to unlock your full potential by addressing the root causes of your limitations. Join us for this enlightening discussion and discover how you can achieve your next level of success.

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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you’ll love these ones:
• Transform Your Life: The Power of Habit Building | Dr. Joe Dispenza – https://youtu.be/1_XtFxDHgWw
• Eckhart Tolle: The Most Powerful WAY to MANIFEST! (4 HOURS of Pure INSPIRATION) – https://youtu.be/gDvTGmN9mqo
• Eckhart Tolle Presence: The Only Way To Live Fully In The Present Moment! – https://youtu.be/MPcIuq1VqzI

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