Two-time Classic Physique Olympia champion Breon Ansley intends to compete in the 212 division for the 2025 season. The new category allows Ansley to add size to his frame, including on his arms.
Ansley recently shared his arm training, including his strategy for building bigger triceps to hold his own against his new, bigger rivals. He trains biceps and triceps on arm days but feels he needs to bias working the back of the arms to a greater degree:
“Triceps is definitely one of the priorities I want to focus on and add some mass.”
—Breon Ansley
- Rope Pressdown
- Dip Machine
- Single-Arm Machine Pressdown
- Machine Preacher Curl
- Alternate Dumbbell Curl
- Hammer Curl
[Related: Regan Grimes’ 3 Go-To Exercises For Massive Triceps]
Ansley performed straight sets for his triceps exercises. He trained to failure in the 12-15 rep range. His experience was on display as research has shown that rep range has significant benefits for …