Breon Ansley’s Training Shift for Bigger Arms Is a Game Changer [Video]

Two-time Classic Physique Olympia champion Breon Ansley is moving up a sleeve size to the 212 division. After completely revamping his training regime, only to drop to fifth place at the 2024 Olympia, Ansley feels outsized by the taller athletes.

In a recent vlog, Ansley revealed how he’s bringing up his triceps, an admitted weak point, by training his biceps first and using better triceps exercises. Since the triceps oppose the biceps, there’s no overlap between exercises, allowing him to hit them with full intensity. 

• Dumbbell Alternating Curls: 8 reps x 50 Pounds Each Arm
• EZ bar Cable Curls: 3 x 12+
• Cable One-Arm Isolation Curls: 3 x 12+
• Dumbbell Hammer Curls: 3 Sets 
• One-Arm Cable Triceps Pushdowns: 3 Sets 
• Dumbbell Triceps Kickbacks: 3 Sets 
• Close-Grip Incline Push-Ups: 4 Sets
• Dumbbell Skullcrusher: 3 Sets 

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Alternating dumbbell curls led the session. …