12 Days of Lift-mas with D1 Training [Video]

ATLANTA, Ga. (ATL Live) –

Everybody needs training – no matter the season. Your body needs training to stay in peak condition, committing to movement and living a healthy lifestyle.

Head Coach with D1 Training Ashton Abbott joins ATL Live with workouts to try at home – 12 Days of Lift-mas:

Trimming the Tree = Overhead Press

Shopping = Suitcase Squats

Sledding = Lunges

Snowball Fight = Shoulder Rotations

Online Shopping = Reverse Flies

Shoveling Snow = Deadlift to Dead Row

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