10 Hacks To Build More Muscle in Less Time [Video]

The time commitment typically associated with hypertrophy-focused training can deter many would-be gym-goers. This perception of needing to spend countless hours in the gym prevents them from starting their fitness journey.

On Sept. 28, 2024, exercise scientist Dr. Milo Wolf challenged the notion that building muscle requires a second home in the weight room. He reveals 10 evidence-based strategies to accelerate muscle growth while minimizing training time.

[Related: Phil Heath’s Top 5 Leg Workout Tips]

1. Drop Sets

“Drop sets can offer the same muscle growth as traditional sets in a whopping 30 to 70 percent less time,” Wolf said.  However, to achieve similar results, you might need to increase your training volume by roughly 30 percent. If you typically do three straight sets, you would do four sets. 

Wolf suggests picking a weight you can lift for five to 15 reps with two reps in reserve(RIR). Then, reduce the weight by 20 percent and perform at least five …