Increase Your Leg Strength With Josh Bridges’ 20-Rep Squat Training [Video]

Josh Bridges is a legend CrossFitter who placed as high as second to four-time Fittest Man on Earth® Rich Froning at the 2011 CrossFit Games. Bridges last competed at the 2018 Games, finishing 31st as an Individual. At age 41, the former United States Navy Seal has different priorities.

I’m not training for anything other than being fit for life. 

One of Bridges’ favorite workouts to stay in shape is the 20-rep max squat. He incorporates it in all his programs. Bridges filmed his warm-up routine and strategy to maximize high-rep squat performance for a video published on his YouTube channel in late June. Check it out below:

[Related: Hybrid Athlete Fergus Crawley Explains How To Fuel Long Endurance Runs]

Warm-Up Routine

“Getting things activated for squatting is huge, and I think many people neglect it.” While Bridges is mostly recovered from a recent knee surgery, he doesn’t take any chances before heavy lifting.

The …