5 Simple And Effective Strategies To Combat Digital Fatigue [Video]

Ways To Combat Digital Fatigue: The ceaseless flow of emails, social media updates, video conferences and the temptation to constantly browse the internet can quickly become overwhelming. Digital fatigue arises when our minds are overloaded with information from screens, creating a drain on our mental energy and negatively affecting our productivity, focus and emotional well-being. While technology certainly brings numerous advantages such as improved communication and easier access to information, it also contributes to mental strain and can reduce our ability to concentrate. 

Therefore, finding ways to manage and reduce digital fatigue is essential in maintaining a healthy balance between our online and offline lives. Here are 5 simple strategies that one can adopt to reduce the impact of excessive screen time and reduce digital fatigue. 

Ways To Combat Digital Fatigue

Set Boundaries  

One of the most efficient ways to combat digital fatigue is to establish boundaries around your screen usage. Track and limit the time you spend on apps or …