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ONE PAN FAT LOSS MEALS **Healthy & Easy Low Calorie Recipes** [Video]

Dinner Ideas Low-calorie Video

Dinner Ideas Low-calorie

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Track is Jarheed – Jador

INGREDIENTS:

■ Gnocchi
500g gnocchi
250g 5% beef mince
400g chopped tomatoes
30g sun-dried tomatoes
1/2 white onion
2 cloves garlic
40g light mozzarella
15ml tomato puree
5ml oil (for frying)
dried oregano
chilli flakes
salt & pepper
veg stock
fresh basil

Per serving (if split into 2):
44g protein
69g carbs
13g fat
625 kcals

■ Risotto
180g risotto/arborio rice
300g prawns
80g peas
50ml white wine
10g parmesan
1/2 white onion
2 cloves garlic
5ml oil (for frying)
salt & pepper
veg stock

Per serving (if split into 2):
32g protein
85g carbs
6g fat
545 kcals

■ Chicken Casserole – 2 servings
4 skinless, boneless chicken thighs
500g …

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